Honi's Tips on How to live a more Georgous, Green and Glorious Life!

Honi Borden is the founder of holeco life "rooted beauty" products & Holeco Wellness Medi Spa, where she brings a holistic and eco-friendly approach to all of her modern medi spa treatments. Holeco is located in Washington, DC across from the Friendship Heights Metro and is proud to be the 1st Green Medi Spa in the US as recognized by Green America.



Monday, December 29, 2008

Boot Camp 2009 with our friend Tara Taylor

Every considered Boot Camp???
Here is your opportunity with our friend, Tara Taylor.
To learn more, please visit: http://www.tfitonline.com/ The winter session begins on January 5th 2009.
In joy, love & peace
Honi & Holeco™ Team :)

New Year Special: Detox your body & your mind to start the year right :)

We are celebrating the new year by focusing on the simple things individuals can do to help detox the body & mind. Here are 10 recommendations that does so much more for your body than you can ever imagine:

  1. Drink alkaline (oxygenated) water everyday http://www.holecomedispa.com/alkaline_ibottle.html
  2. The COCONUT water is a must http://www.holecomedispa.com/Coconut_water.html
  3. Take 1 tablespoon of cod liver oil/flax seed oil everyday http://www.holecomedispa.com/arctic_cod.html
  4. Drink your 100% organic acai everyday http://www.holecomedispa.com/acai_gold.html
  5. Don't forget the shower filter for your shower head http://www.holecomedispa.com/shower_filter.html
  6. Get weekly ion detox treatment http://www.holecomedispa.com/aqua.html
  7. Get a lymph cleanse massage that helps reduce cellulite http://www.holecomedispa.com/cellulite_treatment.html
  8. Get regular Reflexology: the benefits lasts much longer that normal massage http://www.holecomedispa.com/reflexology.html
  9. The chakras must be balanced to help you get balanced http://www.holecomedispa.com/chakra_balancing.html
  10. Smile, it's amazing how a simple smile can change your attitude in just seconds. :)

In joy, love & peace

Honi & Holeco™ Team :)

Don't forget our deals on the following products while quantities last:
*Arbonne Detox Tea only $6.95 http://www.holecomedispa.com/figure_8.html *Coconut Water Case $18.95 http://www.holecomedispa.com/Coconut_water.html *Orthrojoint Formula now $29.95 http://www.holecomedispa.com/AROTHO.html
*Children's DHA $9.95
http://www.holecomedispa.com/childrens_dha.html

Friday, December 19, 2008

RAW Chocolate Meditation by my friend Vincent Hu

(Please RSVP here)
www.rawchocolatemeditation.com

It's a new year in less than 2 weeks, and how many of you have fulfill all your resolutions from 2008? Do you find yourself having trouble staying on track with your goals, and see your efforts fall by wayside when emergencies come up and lose track? Or do you complain about lack of disciple or willpower, when it's really about staying centered and focused? Were your thoughts, choices you made and actions you took in 2008, in alignment with your goals and values?Don't make the same mistake in 2009! I invite you to "get centered" with me as I host the first Chocolate Meditation event on New Year's Day in Washington, DC. What a better way to celebrate by getting clear on what was preventing you from accomplishing your goals in 2008, and *CONNECT* with yourself to discover what you really desire for 2009.Through the power of ancient Yogic meditation and exercises, and of course a chocolate meditation, we will release blockages and set off rockets of desires for the coming year. No experience with meditation is necessary. All levels are welcome. Sponsored by the DC Health Coach and Gnosis Chocolate - Guided Raw Chocolate Meditation made with 100% superfoods and lots of love!- Setting your intentions and vision for 2009- Ease-into-meditation exercises- Full Spectrum Sensual Experience (FSSE) with Out of your Mind Meditation Exercises

The first 10 people who sign up will receive a special holiday Raw Chocolate bar from Gnosis Chocolate (a David Wolfe approved product). Registration Today (Limited to 40 People)https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=1823584

Cost: ======================Register today and you will receive guidelines to help you prepare for meditation! $25 registration online.Buy tickets here:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=1823584$35 at the doorSponsor Info:======================Gnosis Chocolate, Raw, Hand-made and Guilt-Freehttp://gnosischocolate.squarespace.com/ The DC Health CoachTransformative Health and Nutrition Counseling Uniquely Designed for Busy Professionalshttp://www.dchealthcoach.com======================The DC Health Coach, Vincent a Certified Yoga Instructor, is passionate about teaching and inspiring people to blend meditation into their busy lifestyle. His intentions for 2009 is to create a community of meditators and awaken 2009 people to the power of meditation. Location:======================The Center4321 Wisconsin Avenue, NW [entrance is on Windom Place]Washington DC 20016 Metro accessible: just south of the Tenleytown-AU metro (red line)